It is now week 7 post op (10 weeks post the initial op) and physio and rehab are going well. I almost have full range of mobility at the shoulder (last few degrees of flexion and abduction are tight) although I still have some shoulder impingement. I can do most normal activities now, like driving a car... and have regained 3 kg's body weight (still 7 kg's to go!).
Apart from ongoing CV and leg strength training, my rehab includes shoulder mobility exercises 7 days/week, physio 3 days/week and heavy band strengthening 3 days/week.