Saturday, 20 February 2010

Rehab - week 9 post op

After having taken most of week 8 ‘off’ from rehab and training, partly due to having been ill for 5 days and partly because I felt that I needed to psychologically remove myself from the injury for a few days, I feel great and back into full training now.
My schedule of Physiotherapy, Massage and Chiropractor is similar to previous weeks. I am now using the blue theraband for most of my rehab exercises and begun using resistance machines, such as: chest press, seated rows, shoulder press, lat pulldowns, biceps curls and triceps. I have also picked up the grinding intensity a little to ~140 W and have begun chest strengthening exercises (eg, cable presses and machine chest press) and chest proprioception exercises.

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